nodhoggr's Journal, 16 November 2017

246.0 lb Lost so far: 9.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 79.48g | Prot: 62.36g | Carb: 266.94g.   Breakfast: Banana, Coffee. Lunch: Kroger Deli Sliced Honey Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Happy Farms Sharp Cheddar Cheese, Pepperidge Farm Onion Hamburger Buns. Dinner: Kraft Velveeta Macaroni & Cheese. Snacks/Other: Stella Artois Lager, Peter Paul Almond Joy (Snack Size). more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...