Weigh In record (no journal entry) for 16 November 2017
|
334.6 lb
Lost so far: 27.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2017:
|
418 kcal
|
Fat: 18.14g | Prot: 9.86g | Carb: 54.57g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Frigo Natural String Cheese Part Skim, Snyder's of Hanover Mini Pretzels. Snacks/Other: Now Foods Psyllium Husk Caps. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wizwheat's weight history
|