sowamichael's Journal, 23 April 2012

sowamichael's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2012

207.9 lb Lost so far: 6.0 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

2789 kcal

Fat: 164.10g | Prot: 156.05g | Carb: 167.30g. Lunch: Semmel, Wildlachs, Premium Skandinavischer Räucherlachs. Dinner: Spare Ribs, Alkoholfrei Bier, Knoblauchsuppe. Snacks/Other: Balisto. more...

3002 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 23.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sowamichael's weight history

view complete history

sowamichael's Journal, 23 April 2012

Submit a Comment

Other Related Links

Members

sowamichael's weight history