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goode3
Journal
16 Nov 17
goode3's Journal, 16 November 2017
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Weigh In record (no journal entry) for 16 November 2017
162.2 lb
Lost so far:
16.8 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2017:
931 kcal
Fat: 6.49g | Prot: 72.58g | Carb: 68.21g.
Lunch:
Whole Foods Market Spirulina, Axe Naturals Collagen Protein.
Dinner:
California Rolls, Sushiya Seaweed Salad, Omaha Steaks Ahi Tuna Steaks, Pinot Noir Wine.
Snacks/Other:
Beer.
more...
2572 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours.
more...
gaining 1.4 lb a week
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