Weigh In record (no journal entry) for 16 November 2017
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173.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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532 kcal
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Fat: 15.67g | Prot: 45.55g | Carb: 79.51g.
Breakfast: Boiled Egg, Silk Light Original Soymilk, Bananas. Lunch: Silk Light Original Soymilk, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Nature's Own All Natural 100% Whole Wheat Bread. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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