Weigh In record (no journal entry) for 16 November 2017
|
174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2017:
|
865 kcal
|
Fat: 28.44g | Prot: 38.01g | Carb: 115.08g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Italian Wedding Soup, Barbecued Pork Spareribs with Sauce, Blue Bell Ice Cream Sandwich - Cookies n' Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|