Weigh In record (no journal entry) for 22 April 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2012:
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2217 kcal
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Fat: 93.88g | Prot: 102.27g | Carb: 249.79g.
Breakfast: egg white, walnuts, raisins, MARKET PANTRY OATMEAL low sugar. Lunch: cheeze its, subway turkey. Dinner: brisket, mashed potato, turkey burger. Snacks/Other: peppermint patty , cheeze its, subway turkey. more...
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3025 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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