Weigh In record (no journal entry) for 16 November 2017
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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551 kcal
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Fat: 7.45g | Prot: 32.86g | Carb: 96.06g.
Breakfast: Roszponka, Chleb z Orkiszem, Lidl Wedlina Drobiowa, Kaufland Pomidor Cherry. Lunch: Sante Pieczywo Chrupkie Tradycyjne, Banan, Gruszki, Mandarynki. Dinner: Biedronka Flaki po Zamojsku. more...
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losing 7.7 lb a week
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