sowamichael's Journal, 21 April 2012

207.7 lb Lost so far: 6.2 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 73.40g | Prot: 186.10g | Carb: 253.75g.   Lunch: Semmel, Wildlachs, Puten-Medaillons Mariniert. Dinner: Alkoholfrei Bier. Snacks/Other: Snips, Dany Sahne Schokolade, Snickers. more...

2295 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...