Weigh In record (no journal entry) for 16 November 2017
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109.3 lb
Lost so far: 17.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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829 kcal
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Fat: 27.34g | Prot: 90.13g | Carb: 54.99g.
Breakfast: Farinha de Amendoin, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Clara de Ovo Cozida, メグミルク すっきりCa鉄, Santa Lucio Queijo Fresco. Lunch: Gema de Ovo, Sopa Naty, Clara de Ovo. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 4.6 lb a week
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