Weigh In record (no journal entry) for 22 April 2012
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2205 kcal
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Fat: 88.03g | Prot: 88.94g | Carb: 279.16g.
Breakfast: Bananas, Latte Coffee, Cherry Strudel. Lunch: Garden Salad, Roasted Broiled or Baked Chicken Breast, Mashed Potato (from Fresh), Onions, Carrots. Dinner: egg, radish. Snacks/Other: 2% Fat Milk, strudel, Dried Pumpkin and Squash Seed Kernels. more...
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2683 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 4 hours. more...
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losing 2.3 lb a week
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