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Gallimh
Journal
22 Apr 12
Gallimh's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
165.4 lb
Lost so far:
24.6 lb
.
Still to go:
35.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 April 2012:
1189 kcal
Fat: 45.06g | Prot: 102.76g | Carb: 98.05g.
Breakfast:
Canadian Bacon, Atkins vanilla shake.
Lunch:
Advantage Mudslide Bar.
Dinner:
baby potatoes, garlic flavored olive oil, chopped spinach green giant, Valley Fresh Steamers Niblets Corn, beef tenderloin.
Snacks/Other:
Sugar Free Dulce De Leche, Orange.
more...
2182 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
gaining 7.0 lb a week
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