Weigh In record (no journal entry) for 15 November 2017
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150.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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2038 kcal
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Fat: 71.30g | Prot: 110.30g | Carb: 220.55g.
Breakfast: America's Choice Bacon Thick Sliced, Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Harris Teeter Blueberries, Crystal Farms All Whites, Bananas, Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: Sweet Pickle Relish, Hill Country Fare Sliced Cheddar Natural Cheese, Orlando Seed'licious Bread, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Smoked Ham, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Publix Lowfat Vanilla Frozen Yogurt, Hershey's Chocolate Syrup, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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1673 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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