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inmsweantitrust
Journal
22 Apr 12
inmsweantitrust's Journal, 22 April 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 22 April 2012
315.6 lb
Lost so far:
7.0 lb
.
Still to go:
115.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2012:
2171 kcal
Fat: 110.04g | Prot: 110.96g | Carb: 183.20g.
Breakfast:
Mashed Potato, Chocolate Puddings, Grits with Cheese, Bacon, Scrambled Egg.
Dinner:
Ham & Cheese Sub.
more...
3487 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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