Weigh In record (no journal entry) for 15 November 2017
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229.4 lb
Lost so far: 16.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1339 kcal
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Fat: 41.85g | Prot: 72.45g | Carb: 172.53g.
Breakfast: N' Joy Cane Sugar, N' Joy Non-Dairy Creamer, Folgers Breakfast Blend Coffee, N' Joy Cane Sugar, Milk (2% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Broiled or Baked Pork Chop (Lean and Fat Eaten), Birds Eye Teriyaki Broccoli. Dinner: Mashed Potato, Natural Grain 100% Whole Wheat Bread, Pork Shoulder (Whole), Knorr Fiesta Sides - Spanish Rice. Snacks/Other: Chobani Smooth Low-Fat Classic Yogurt Vanilla, Chocolate Chip Cookies (Soft Type). more...
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2979 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Sexual Activity - 10 minutes, Bathing - 20 minutes, Resting - 9 hours and 22 minutes, Sleeping - 6 hours and 43 minutes. more...
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steady weight
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