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mysize10
Journal
15 Nov 17
mysize10's Journal, 15 November 2017
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Weigh In record (no journal entry) for 15 November 2017
193.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2017:
899 kcal
Fat: 32.09g | Prot: 85.27g | Carb: 50.93g.
Breakfast:
Merex Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4.
Lunch:
Birds Eye Steamfresh Broccoli, Baked or Broiled Salmon.
Dinner:
Boiled Egg, Kroger Olive Oil & Vinegar Dressing, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Dannon Greek Yogurt - Strawberry.
more...
2468 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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