Weigh In record (no journal entry) for 22 April 2012
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269.8 lb
Lost so far: 0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2485 kcal
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Fat: 89.21g | Prot: 100.53g | Carb: 328.46g.
Breakfast: Classic Cola (Stock & Family Fridge Pack), Jams and Preserves, Natural Super Chunk Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread, Pudding/Shake - Mocha Cream. Lunch: diet coke, Apples (Drained, Sliced, Sweetened, Canned), blue bell vanilla, beignet, chicken artichoke, butter, baked potato, caesar dressing, Mixed Salad Greens, outback. Dinner: Protein Snack Bars - Caramel Butter Pecan, Classic Cola (Stock & Family Fridge Pack). Snacks/Other: Classic Cola (Stock & Family Fridge Pack), All Meat Combo Golden Crust Pizza (Large), Sesame Seeds.. more...
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3354 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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