Majazawa's Journal, 22 April 2012

257.6 lb Lost so far: 0 lb.    Still to go: 97.6 lb.    Diet followed reasonably well.

---

683 kcal

Fat: 21.30g | Prot: 77.67g | Carb: 43.18g.   Breakfast: Egg White , Apples . Lunch: Low Fat 2% Small Curd Cottage Cheese, Radishes, Grilled Essentials - Lemon Pepper Chicken Breast. Dinner: Greek Yogurt - Plain, Onions, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Apples . more...

2987 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...