Weigh In record (no journal entry) for 15 November 2017
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215.8 lb
Lost so far: 18.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1027 kcal
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Fat: 17.38g | Prot: 49.75g | Carb: 172.75g.
Breakfast: Pillsbury Frozen Homestyle Waffles, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tim Hortons Strawberry Banana Smoothie with Yogurt (Medium). Dinner: El Monterey Bean & Cheese Burritos. more...
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losing 2.6 lb a week
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