Weigh In record (no journal entry) for 15 November 2017
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124.1 lb
Lost so far: 9.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1186 kcal
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Fat: 70.49g | Prot: 107.68g | Carb: 36.03g.
Breakfast: Kefir de Leite, Café. Lunch: Tomates Cereja, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: PICOLÉ DE IOGURTE E CREME DE LEITE, Copacol Posta de Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: PICOLÉ DE IOGURTE E CREME DE LEITE, Jandira Castanha do Pará, Abacates, Coco. more...
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1507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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