Weigh In record (no journal entry) for 15 November 2017
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163.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1325 kcal
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Fat: 68.50g | Prot: 54.50g | Carb: 126.75g.
Breakfast: Dunkin' Donuts Macchiato. Lunch: Land O'Lakes Salted Butter, Saladworks Whole Wheat Roll, Saladworks Nicoise Salad. Dinner: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. more...
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losing 5.6 lb a week
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knhamric's weight history
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