Weigh In record (no journal entry) for 22 April 2012
|
198.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2012:
|
1735 kcal
|
Fat: 35.17g | Prot: 91.53g | Carb: 266.76g.
Breakfast: Fat free milk, Heritage Flakes Multigrain Cereal, Coffee (Brewed From Grounds). Lunch: Coca-Cola Classic Soda, Butter (Salted), Macaroni. Dinner: Instant White Rice, Mushrooms, Chicken Breast. Snacks/Other: Mini Ice Cream Bars. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reno240's weight history
|