Weigh In record (no journal entry) for 15 November 2017
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160.7 lb
Lost so far: 11.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1136 kcal
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Fat: 84.35g | Prot: 38.74g | Carb: 58.92g.
Lunch: Alface de Folha Verde, Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Perdigão Linguiça Suína, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido. Snacks/Other: Queijo Mozzarella, Ibituruna Creme de Leite Leve, Salada de Frutas, Zero-Cal Adoçante, Manteiga (com Sal), Café. more...
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losing 6.2 lb a week
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