Weigh In record (no journal entry) for 15 November 2017
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155.4 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1137 kcal
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Fat: 41.94g | Prot: 34.02g | Carb: 144.40g.
Breakfast: Cocovi Chia-Siemenet, Mansikat, Start Start Naturell, Pirkka Maustamaton AB-Jogurtti, Mustikat (Makeuttamaton, Pakaste). Lunch: Salaatti, Keitetyt Porkkanat, Perunat (Suolaa lisätty, Keitetty). Dinner: Café Picnic Juustopatonki. Snacks/Other: Alesto Fruitsnack Apple Taste. more...
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gaining 1.5 lb a week
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erika_karoliina's weight history
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