Weigh In record (no journal entry) for 15 November 2017
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140.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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2457 kcal
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Fat: 81.66g | Prot: 102.88g | Carb: 317.07g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Muller Light Goodies Lemon, Ryvita Light Rye Whole Grain Crispbread, Scrambled Egg, Granny Smith Apples, Tesco Ready Salted Crisps (18g), Eat Natural Crunchy Nut Bar Protein Packed, Tangerine, Flapjack, Muller Light Goodies Lemon. Dinner: Asda Mini Naan Bread, Sharwood's Kung Po Sauce, Chicken Breast, Brown Rice. Snacks/Other: Smith's Chipsticks (25g), Granny Smith Apples. more...
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2293 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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