Weigh In record (no journal entry) for 14 November 2017
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230.8 lb
Lost so far: 21.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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792 kcal
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Fat: 23.61g | Prot: 71.28g | Carb: 69.76g.
Breakfast: Geräucherter Chinook Lachs, Feinkäserei Frischkäsezubereitung Ananas Mandel, Dulano Delikatess Truthahnbrust, Dinkelbrot. Lunch: Pottkieker Möhreneintopf. Dinner: Beste Ernte Rote Beete, Exquisa Körniger Frischkäse Fitline 0,8%, Almare Regenbogen Forellenfilets, Schinken, Europäische Weintraubensorte. more...
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steady weight
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annett s's weight history
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