Weigh In record (no journal entry) for 22 April 2012
|
174.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2012:
|
1575 kcal
|
Fat: 47.08g | Prot: 58.87g | Carb: 214.57g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Coffee (Brewed From Grounds). Lunch: Enchilada Verde Spinach & Cheese Enchilada Whole Meal, Enchilada with Beef and Cheese, Mashed Potatoes, Tortilla Chips, Refried Beans. Snacks/Other: Chunky Giant Candy Bar, No Sugar Added Nonfat Frozen Yogurt - Vanilla. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mark62's weight history
|