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Had a couple glasses of wine last night, so dehydration might be part of the 4 lb drop?
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207.8 lb
Lost so far: 67.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1235 kcal
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Fat: 21.13g | Prot: 103.44g | Carb: 142.48g.
Breakfast: Multi Grain Cheerios Peanut Butter, Milk (Nonfat) , GOLEAN Cereal. Lunch: Tuna in Water (Canned), Apples, Lowfat Passion Fruit Greek Yogurt. Snacks/Other: Beer, Beef Jerky, Pears, Nonfat Blood Orange Greek Yogurt. more...
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losing 5.3 lb a week
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