Weigh In record (no journal entry) for 22 April 2012
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1610 kcal
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Fat: 61.32g | Prot: 39.55g | Carb: 124.64g.
Breakfast: Cheese Triangle, Light Butter (Stick with Salt), White Bread, English Breakfast Tea with Semi-Skimmed Milk. Lunch: Pepsi Max, Cordial or Liqueur, Mushrooms, Parmesan Cheese (Shredded), Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Rocket. Dinner: Soft Multiseed Wholemeal Farmhouse Batch, Spreadable Lighter, Onions, Quavers, British Mild Cheddar. Snacks/Other: Sauvignon Blanc Wine, Coffee with Milk, Sauvignon Blanc Wine. more...
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gaining 2.0 lb a week
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Mickev's weight history
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