Weigh In record (no journal entry) for 14 November 2017
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194.8 lb
Lost so far: 65.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1542 kcal
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Fat: 76.08g | Prot: 136.61g | Carb: 76.96g.
Breakfast: President's Choice Fully Cooked Bacon, Tap Water, Cooked Mushrooms (Fat Added in Cooking), Grape Tomatoes, Scrambled Egg. Lunch: Tap Water, Tangerines (Mandarin Oranges), Cooked Broccoli (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten), White Rice. Dinner: Butter, Green Giant French Style Green Beans, Chicken. Snacks/Other: Raspberries, Liberte Greek Yogurt 0%. more...
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steady weight
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