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mf76130
Journal
22 Apr 12
mf76130's Journal, 22 April 2012
mf76130's Profile
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21.6%
193.1 lb
Lost so far:
20.7 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2012:
1367 kcal
Fat: 19.42g | Prot: 49.17g | Carb: 145.99g.
Breakfast:
Energy Drink.
Lunch:
Bier, Nudeln mit Gemüse, Shrimps.
Dinner:
Griechischer Salat, Bier.
more...
3238 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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