Weigh In record (no journal entry) for 14 November 2017
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192.6 lb
Lost so far: 110.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1557 kcal
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Fat: 69.01g | Prot: 128.15g | Carb: 111.11g.
Breakfast: Butter (Salted), Egg, Whole Milk, Kirkland Signature Frozen Blueberries, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Butter (Salted), Cauliflower, Skinless Chicken Breast. Dinner: Foster Farms Jumbo Corn Dog. Snacks/Other: Bacon and Pork Sticks, Hershey's Milk Chocolate Kisses, Nestle Kit Kat (Fun Size). more...
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2633 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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