Weigh In record (no journal entry) for 21 April 2012
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270.4 lb
Lost so far: 86.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1423 kcal
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Fat: 62.25g | Prot: 82.04g | Carb: 129.53g.
Breakfast: Sugar Free French Vanilla, Light Nonfat Yogurt - Strawberry, Chocolate Cheerios, Navels Oranges, Silk Light Vanilla. Lunch: Pork Chop, Archer Farms Coconut Curry Simmer Sauce, STEAMFRSH GARLIC CAULIFLWR. Dinner: Chocolate Cheerios, Light Garlic & Herb Cheese Wedges, Mushrooms, Low Fat Sesame Ginger, Tomatoes, Bacon Pieces (McCormick), Calamata Greek Olives, Natural Reduced Fat Feta Cheese, Chard, Pork Chop. more...
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losing 7.4 lb a week
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