Weigh In record (no journal entry) for 14 November 2017
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156.7 lb
Lost so far: 8.4 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2017:
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1400 kcal
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Fat: 100.34g | Prot: 94.99g | Carb: 26.90g.
Breakfast: Ovo, Ducoco Coco Ralado Desidratado, Dália Nata, Kefir de Leite. Lunch: Pepino (Descascado), Azeite de Oliva Extra-Virgem, Alface, Elegê Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Tomates. Dinner: Elegê Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Subway Tomate, Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Rúcula, Omelete ou Ovos Mexidos, Scala Queijo Prato. Snacks/Other: Morangos, Uva Itália, Dália Nata, Dália Nata. more...
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losing 3.1 lb a week
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