diamonddee3's Journal, 21 April 2012

132.5 lb Lost so far: 23.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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805 kcal

Fat: 35.60g | Prot: 11.78g | Carb: 81.59g.   Breakfast: Buttermilk Biscuits, Mini - Oatmeal Raisin Walnut, Diet Pepsi (Can). Lunch: Chardonnay, Beef Taco Meat, Scrambled Egg, egg hot dog buns. Dinner: Grilled Cheese. Snacks/Other: Lightly Salted Ridge Cut Potato Chips, Speculoos Cookie Butter, Turkey Burger Patties. more...

1906 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...