Weigh In record (no journal entry) for 21 April 2012
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151.0 lb
Lost so far: 32.6 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2012:
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1576 kcal
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Fat: 79.94g | Prot: 134.79g | Carb: 83.13g.
Breakfast: Ketchup, Gourmet Turkey Sausage, Kiwi, Hemp Hearts Seeds, Plain Greek Yogurt. Dinner: Baked potato, Mock Mashed Potatoes, Asparagus, mushrooms, Grilled Mesquite Chicken breast. Snacks/Other: Kraft Monterey Jack Cheese, Low Fat Multigrain Bread, BBQ Soya nuts, Half & Half cream, coffee, Isoflex Whey Isolate Protein w/ water, D'anjou pear. more...
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1654 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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