Weigh In record (no journal entry) for 21 April 2012
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103.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1094 kcal
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Fat: 29.34g | Prot: 104.09g | Carb: 107.61g.
Breakfast: Simply Egg Whites, Natural Almond Butter, Quick 1 Minute Oats, Coffee (Brewed From Grounds). Lunch: Brown Rice, EatRight Chicken Breast, cucumber, Spring Mix. Snacks/Other: QuestBar, Spring Mix, Coffee (Brewed From Grounds), Natural Almond Butter, EatRight Chicken Breast, EatRight Chicken Breast, Brown Rice. more...
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losing 2.6 lb a week
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teach2266's weight history
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