Weigh In record (no journal entry) for 14 November 2017
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155.2 lb
Lost so far: 35.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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726 kcal
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Fat: 25.93g | Prot: 21.67g | Carb: 92.42g.
Breakfast: Mustikat (Makeuttamaton, Pakaste), Kahvi, Pirkka Maustamaton AB-Jogurtti, Start Start Naturell, Cocovi Chia-Siemenet. Lunch: Fazer Iso Pätkis, Ketsuppi, Pirkka Herne-Maissi-Paprika, Findus Wok Spicy Zanju Chilli & Garlic, Tesco Vegetable Quarter Pounders, Oululainen Hapankorppu. more...
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1826 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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erika_karoliina's weight history
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