Weigh In record (no journal entry) for 21 April 2012
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294.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1295 kcal
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Fat: 99.79g | Prot: 56.08g | Carb: 47.14g.
Breakfast: cabbage, eggs, farmland bacon. Lunch: Extra Virgin Olive Oil, butter, kale, chicken soup. Dinner: cream cheese orginal, lettuce, chicken leg, strawberry, Fuji Apples. more...
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gaining 0.4 lb a week
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