thunderchow's Journal, 21 April 2012

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1560 kcal

Fat: 65.91g | Prot: 63.84g | Carb: 187.85g.   Breakfast: Petite Cinnamon Rolls, 1% Fat Milk, special k. Lunch: Honey Roasted Turkey Breast, Spicy Hummus Dip, Tandoori Naan. Dinner: costco chocolate chip cookies, Petite Brownie Bites, Polish Sausage. more...

2256 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...