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I'm having my first bad craving today. I've now gone 3 days without chocolate and it's catching up to me, so I had 3 little tiny bites of a dark Cadbury Thins bar, and I'm hoping that it will tide me over. I need to find a way to cope with my cravings, because right now I could eat a pound of chocolate. I think a lot of it has become habit and I need to learn to break those habits.
Diet Calendar Entry for 05 January 2008:
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1644 kcal
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Fat: 51.09g | Prot: 98.15g | Carb: 199.30g.
Breakfast: focaccia. Lunch: Premium Dark Chocolate Thins, ketchup, orange juice, Signature Creamy Poppyseed Salad Dressing - Calorie-Wise, Crumbled Light Feta Cheese, lettuce, Multigrain Tilapia Breaded Fillets. Dinner: milk, olive oil, brown rice, green onion, celery, carrot, teriyaki sauce, chicken. Snacks/Other: sugar, strawberry juice, green tea, raspberries, orange, TLC Tasty Little Crackers, Original 7 Grain, Cheestrings Marbelicious Stringable Part Skim Mozzarella Cheese, hummus, baby carrots. more...
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 Comments
Its ok its impossible to be perfect.
What I have to try to remember is that this is a lifestyle change and not a deit. so dont be hard on your self and good luck
05 Jan 08 by member: emarie
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NurseSarah,
I know what you mean. But, the abs diet does allow 2 small snickers or 2 small peppermint patties after dinner...I wouldn't make a habit of it...but allowable.
05 Jan 08 by member: Weeds
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NurseSarah,
I know what you mean. But, the abs diet does allow 2 small snickers or 2 small peppermint patties after dinner...I wouldn't make a habit of it...but allowable.
05 Jan 08 by member: Weeds
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