Weigh In record (no journal entry) for 21 April 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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398 kcal
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Fat: 9.55g | Prot: 42.57g | Carb: 42.68g.
Breakfast: Red Delicious Apples, Silhouette 0% Yogurt. Lunch: mama lupe, Reduced Sugar Ketchup, Honey Mustard, chicken breast, Broccoli. Snacks/Other: sugar free jello. more...
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losing 2.8 lb a week
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adouble's weight history
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