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blueowl88
Journal
21 Apr 12
blueowl88's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
186.4 lb
Lost so far:
28.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
339 kcal
Fat: 0.30g | Prot: 0.30g | Carb: 88.50g.
Snacks/Other:
Master Cleanse Lemonade.
more...
2273 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
losing 4.2 lb a week
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