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weaverj86
Journal
21 Apr 12
weaverj86's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
286.6 lb
Lost so far:
26.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
1012 kcal
Fat: 32.50g | Prot: 42.00g | Carb: 151.00g.
Breakfast:
2% Reduced Fat Milk, cheerios, green mountain coffee k cup, sugar free hazelnut creamer.
Lunch:
Tap Water, Bagel Bites Cheese & Pepperoni.
Snacks/Other:
Pepsi Max (8 fl oz).
more...
3230 kcal
Activities & Exercise:
Sleeping - 11 hours, Resting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes.
more...
losing 11.2 lb a week
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