Weigh In record (no journal entry) for 02 April 2012
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200.0 lb
Lost so far: 11.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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820 kcal
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Fat: 60.47g | Prot: 49.68g | Carb: 18.20g.
Breakfast: organic coconut oil, flaxseed, water, BUTTER, egg. Lunch: broccoli, cubed steak, iceberg lettuce. Dinner: pork rib , turnip. more...
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steady weight
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