Weigh In record (no journal entry) for 14 November 2017
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153.9 lb
Lost so far: 19.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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940 kcal
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Fat: 13.45g | Prot: 74.59g | Carb: 80.16g.
Lunch: Optifast Vanilla Shake. Dinner: Skinny Cow Double Chocolate Sundae, Blueberries , Pinot Noir Wine , Macro Meats Herb & Garlic Marinated Kangaroo Steak, Macro Meats Herb & Garlic Marinated Kangaroo Steak, Praise French 100% Fat Free, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Schweppes Diet Tonic Water, Chobani Tzatziki Dip, Vita Vigor Grissini Breadsticks (Sesame), Gin. more...
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losing 12.3 lb a week
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