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rico123
Journal
21 Apr 12
rico123's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
176.6 lb
Lost so far:
5.0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
1042 kcal
Fat: 53.73g | Prot: 39.24g | Carb: 107.74g.
Breakfast:
TH Decafinated Coffee (2Su/2Mi), banana, Creamy Peanut Butter, boiled egg.
Lunch:
creamy peanut butter, Italian Style Hamburger Bun (El Peto).
Snacks/Other:
Cherry Tomatoes, green tea.
more...
2485 kcal
Activities & Exercise:
Morning Jog - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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