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BobMciu
Journal
21 Apr 12
BobMciu's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
210.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
543 kcal
Fat: 10.85g | Prot: 31.25g | Carb: 87.42g.
Breakfast:
Bananas, Milk (1% Lowfat with Added Vitamin A), Arbonne Essentials, Arbonne Fiber Boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half).
more...
3061 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 16 minutes, Golf (cart) - 5 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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