Weigh In record (no journal entry) for 13 November 2017
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164.4 lb
Lost so far: 52.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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640 kcal
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Fat: 22.00g | Prot: 25.24g | Carb: 95.00g.
Breakfast: Decaffeinated Coffee (made From Ground), Wal-Mart Gala Apple, Wegmans Mozzarella Cheese Sticks. Lunch: Kraft Greek Vinaigrette Salad Dressing, Kraft Greek Vinaigrette Salad Dressing, Great Value Mushroom Pieces & Stems, Great Value Whole Green Beans, Great Value Whole Green Beans, Wal-Mart Gala Apple. Dinner: Progresso Light Chicken Noodle Soup, Progresso Light Chicken Noodle Soup. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 32.2 lb a week
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cheryl Crank ferrel's weight history
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