Weigh In record (no journal entry) for 13 November 2017
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135.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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2989 kcal
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Fat: 110.15g | Prot: 207.50g | Carb: 288.60g.
Breakfast: Trader Joe's Rolled Oats, Rule 1 Frozen Banana Protein, Sprouts Farmers Market Almond Butter (No Salt), Simply Organic Ceylon Cinnamon. Lunch: Stubbs Legendary Bar-B-Q Sauce (Spicy), Trader Joe's Broccoli Florets, Organic Brown Rice, Trader Joe's Turkey Breast Tenders. Dinner: Stubb’S Legendary Original Bar-B-Q Sauce, Trader Joe's Broccoli Florets, Turkey Breast Tenders. Snacks/Other: Ben & Jerry's Chunky Monkey Ice Cream, Dr. Pepper Diet Dr. Pepper, Springfield Mustard, Trader Joe's 100% Liquid Egg Whites, Trader Joe's Hass Avocado, Jamba Juice Protein Berry Workout with Whey Protein (Sixteen), Frozen Banana Protein. more...
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losing 7.0 lb a week
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